Breathwork & Coaching for Teams and Leaders
Boost focus, reduce stress, and build team cohesion through conscious breath, coaching, and tailored wellbeing programs.
What I Offer
Conscious breathing, 1:1 coaching, and tailored wellbeing programs designed to support your team's clarity, resilience, and a culture of psychological safety.
Team Breathwork Sessions
Guided breathwork sessions designed for teams to pause, regulate the nervous system, and reconnect — especially in high-paced, high-pressure environments.
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These sessions offer a grounded space for collective presence, stress reduction, and emotional reset.
They’re ideal as part of internal wellbeing initiatives, offsites, or as recurring team rituals.
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Format: 30–60 minutes
Delivery: Online or on-site
Focus: Stress management, emotional regulation, connection
1:1 Coaching for Leaders & Team Members
Coaching sessions that blend conscious breathwork, mindfulness, and nervous system tools to support sustainable leadership, inner clarity, and resilience.
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Designed for individuals navigating change, leadership demands, or high-performance roles — this work brings people back to presence and purpose.
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Format: Online or in-person
Structure: One-time support or ongoing coaching
Focus: Emotional clarity, self-leadership, burnout prevention
Tailored Wellbeing Workshops & Programs
Interactive, reflective sessions that combine psychology, breathwork, and coaching — adapted to your team’s specific challenges and cultural context.
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Themes explore stress, performance, leadership, and interpersonal dynamics through a wellbeing lens.
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Breathing Through Burnout
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Inner Balance for Outer Performance
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Mindful Leadership
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Psychological Safety & Team Connection
Format: 60–90 minutes or half-day
Delivery: Online or on-site, with flexible customization options
How we start
1. Discovery Call
Initial meeting with your HR or wellbeing lead to explore your team’s needs and goals.
2. Tailored Proposal
A customized session plan designed specifically for your organization’s priorities.
3. Pilot Session
A free introductory session that offers a glimpse into our breathwork, coaching, or workshop-based programs — and helps assess team engagement.
4. Feedback & Planning
We review the pilot and co-create a long-term wellbeing program if desired.
Ready to bring conscious wellbeing to your team?
📩 Reach out at info@gulhissarap.com
For comprehensive programs, I partner with Waves to deliver tailored, creative wellbeing solutions.
About me
Gulhis Sarap
With 10 years of experience in Human Resources, I’ve led initiatives in Mental Health, Employee Wellbeing, and Diversity & Inclusion across leading global organizations.
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During my time at McKinsey & Company, I was part of the global Mental Health & Wellbeing team, where I helped design and implement strategies that supported thousands of employees worldwide.
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Today, I combine this corporate insight with conscious breathwork, coaching, and tailored wellbeing workshops and programs — supporting organizations in cultivating grounded, resilient, and human-centered workplaces. As the founder of Breathe to Create, I design breathwork experiences that inspire creative flow and authentic expression.
