Energize

Class Description

Energize is a high-activation breathwork class designed to awaken your body, sharpen your mind, and connect you to your inner power. Through a dynamic progression of breathing gears and powerful breath holds, this session strengthens your diaphragm, boosts endurance, and leaves you feeling focused, clear, and fully alive. In this class, you’ll move through six rounds of breathwork, each with four speeds that gradually build intensity. It's a breath workout for your entire being — ideal when you're feeling low on energy, disconnected, or in need of a reset that brings vitality from within. The Science Behind This Class This class activates the sympathetic nervous system through fast-paced breathing, stimulating the release of adrenaline and norepinephrine. These natural chemicals enhance alertness, focus, and physical readiness. Breath holds help the body integrate energy and sharpen concentration. Research shows that this combination increases energy, boosts immunity, and improves stress resilience over time. Why This Class? - Ideal for days when you feel heavy, stuck, or low-energy - Builds physical strength in your breath and body - Helps activate clarity, motivation, and focus - Stimulates natural energy and emotional release - Perfect for mornings, midday resets, or post-burnout recovery Health Considerations Due to its activating nature, Energize may not be suitable for those with the following conditions: - Cardiovascular disease or high blood pressure - Epilepsy, seizures, or history of stroke - Pregnancy - Bipolar disorder, schizophrenia, or recent panic attacks Always consult your doctor if you have medical concerns. Modifications or alternate practices can be discussed privately with your guide. How to Prepare To get the most out of your session, we recommend: - Lying down on a mat, bed, or couch in a quiet, undisturbed space - Using an eye mask or sleep mask to support inward focus - Having a blanket nearby in case you feel cold - Placing a bolster or pillow under your knees for extra comfort - And most importantly: bring yourself just as you are at the moment — everything is welcome. This is your time to charge your system and ignite your power.