Anchor

Class Description

Anchor is a grounding and empowering breathwork class that helps you reconnect with your inner stability. Designed to build resilience and emotional endurance, this session uses balanced breathing, soft activation, and rhythmic breath holds to help you stay centered—no matter what life brings. This class brings you back to your body. It’s about presence and power in stillness. Each phase invites you to regulate your breath consciously, anchoring your focus and creating a foundation of calm strength. Whether you’re navigating stress, change, or simply seeking clarity, Anchor supports you in holding your ground. The Science Behind This Class Anchor blends rhythmic breathing with strategic pauses to tone the vagus nerve, increase heart rate variability (HRV), and strengthen the nervous system. The practice promotes coherence between the breath, heart, and brain—enhancing emotional regulation, resilience to stress, and cognitive clarity. Repeated exposure to breath holds builds tolerance to discomfort and cultivates calm under pressure. Why This Class? - Builds breath control and resilience gently but steadily - Ideal for grounding yourself during emotional or mental overwhelm - Develops physical stillness and mental clarity - Helps you become more adaptable and emotionally balanced - A safe, structured class to explore inner strength without intensity Health Considerations While Anchor is generally accessible, breath holds and breath regulation may not be suitable for: - Individuals with cardiac or respiratory conditions - Those with recent surgeries or seizures - Pregnancy - Active trauma symptoms or high anxiety Please check with a healthcare provider if needed and inform your facilitator of any conditions before class. How to Prepare To fully benefit from Anchor: - Lie on a mat, bed, or couch in a calm environment - Use a sleep or eye mask to support focus - Have a blanket nearby in case your body cools - Bolster or pillow under your knees can help release the lower back - And most importantly: bring yourself just as you are at the moment — everything is welcome. This breath is your center. Come home to it.