The Root
Ground into yourself.
Class Description
The Root is a gentle yet powerful breathwork session designed to help you return to your center. Through steady, circular breathing, this class invites you to release tension, regulate your nervous system, and build a foundation of safety and presence within. You'll be guided to slow down, land in your body, and reconnect with your breath as a stabilizing force. Whether you’re just starting your breathwork journey or seeking grounding after a turbulent time, this session offers you a safe space to breathe, feel, and root down. The Science Behind This Class This session uses a conscious circular breath pattern and gentle breath holds that support nervous system regulation. The rhythm mimics the body's natural sigh of relief, promoting emotional release, inner calm, and clarity. Why This Class? - Supportive for anyone feeling anxious, ungrounded, or overwhelmed - Offers a balance between calm and subtle energy activation - Helps you reconnect with your body and breath as tools for inner safety - Provides emotional release without intense overwhelm - Encourages inner stillness, emotional clarity, and a grounded presence - This class is ideal for anyone looking to gently anchor themselves amidst life’s chaos. Health Considerations This session includes strong breathing practices and may not be suitable for individuals with the following conditions: - Cardiovascular issues or history of heart conditions - Stroke, seizures, epilepsy - Severe anxiety disorders or panic attacks - Pregnancy If you have any medical concerns, please consult your doctor before participating. Alternative breathing techniques can be offered. How to Prepare To get the most out of your session, we recommend: - Lying down on a mat, bed, or couch in a quiet, undisturbed space - Using an eye mask or sleep mask to support inward focus - Having a blanket nearby in case you feel cold - Placing a bolster or pillow under your knees for extra comfort - And most importantly: bring yourself just as you are at the moment — everything is welcome.